6 eggs 1/2 cup skim milk 1/2 cup diced ham 1/2 cup reduced-fat shredded cheese (cheddar or Mexican) 1/4 teaspoon salt 1/8 teaspoon pepper … This is a lighter option for those of you who might be craving quiche. Total Carbohydrate I think you’ll be pleasantly surprised with how good a quiche can be without the pastry. Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. It makes up in minutes with pantry ingredients, save perhaps one. What is spike seasoning?? Your email address will not be published. Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. Heat oil in a large nonstick skillet. Preheat the oven to 350°F. I'm Lori Lange, recipe developer, cookbook author, and Mom. No crust means a lot fewer carbohydrates will be in this quiche. https://tastefullyvikkie.com/syn-free-slimming-world-crustless-quiche-recipe Wonderful Christmas morning meal with toast and fruit! This recipe was originally shared in 2007. Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl. If you’re a first timer going crustless with quiches, I suggest you give it a go. Quick to … Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing. I have never heard of that. https://www.food.com/recipe/crustless-broccoli-and-cheese-quiche-244046 She also develops recipes, photographs food and writes for a variety of companies, websites and publications. You also might be gluten free, so baking a crustless quiche is a good option for those who have celiac disease or for those who are gluten intolerant. Add the onions to the hot oil and sauté for 3 minutes. If you happen to be following Weight Watchers, one fourth of this quiche (a good portion!) Stand for 5 minutes before serving sprinkled with chives. 1/2 cup cottage cheese. 1/2 teaspoon salt. Required fields are marked *. Pour into the tin and cook in the … Remove from heat. will cost you 7 blue/purple points and 8 green points. This is an all-purpose seasoning that you can find in the spice aisle of USA markets. Snap a pic and hashtag it #RecipeGirl — We love to see your creations on Instagram, Facebook, and Twitter! Lightly beat the eggs, milk and soft cheese together until smooth. 1/4 teaspoon black pepper. Sprinkle with tasty cheese and parsley. Today it's quiche. –one 6oz package of baby spinach. I swapped out a few ingredients based on what I had: –added 8 slices chopped, cooked turkey bacon Lori Lange is a former elementary school teacher who traded the classroom for the kitchen when she founded the blog RecipeGirl.com in 2006, which houses over 3,000 original and adapted recipes. Bake on the center rack of your oven for 35 to 40 minutes. Stir in half of the cheese and the bacon/onion mix. Spray a pie dish with nonstick, and pour in egg mixture. Recipe Girl®© 2020 , All Rights Reserved. Stir in the spinach mixture and then pour into the pie plate. 1/4 teaspoon garlic powder. If you want to eat a candy bar and you have enough points left over, go for it! In a medium bowl, whisk the remaining ingredients together. *If you are preparing this recipe as GLUTEN-FREE, just be sure to use a brand of Worcestershire sauce that is known to be GF. Spray a 24cm flan dish with low calorie cooking … It’s a delicious quiche– for breakfast, for lunch or for a nice, light dinner. https://www.yummly.com/recipes/crustless-quiche-cottage-cheese –used 8 sliced sauteed mushrooms in place of the onions It was edited and re-published in 2020. But there's no crust, saving both time and calories. A fabulously filling and cheesy tasting crustless quiche that can be made with any combination of vegetables in your refrigerator. 1. The filling is baked directly into the pie plate, and it cooks up just like regular quiche but without the crust. 1 tablespoon butter. 1/4 cup milk. Crustless Ham and Cheese Quiche. 6 eggs. Your email address will not be published. Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes. Crustless Quiche with Cottage Cheese and Herbs. Bake for 30–35 minutes or until set. And if you’ve done it before, then you know what I mean. Pour over onion mixture. Spray 9-inch glass or ceramic pie plate with cooking spray. Add a salad on the side and it’s the perfect light meal. This Crustless Spinach and Cheese Quiche is a good, lower-carb option for breakfast or brunch. 1 %. Hi! Weight Watchers Quiche Recipe. If you don’t wish to use this seasoning, you can use another spice blend. Ingredients: 1/2 onion. 1/8 teaspoon white pepper. 1% low fat milk, garlic, mozzarella … Use reduced fat cheeses to reduce fat/calorie content. This quiche is keto, gluten-free and easy to make! Instructions. Let sit for about 5 minutes before slicing. Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Weight Watchers Broccoli Quiche Nesting Lane. This recipe calls for Worcestershire sauce, so if you can’t have gluten then you need to make sure you’re using a brand that is known to be gluten-free. Crustless cottage cheese quiche. –feta: reduced fat tomato and basil flavor Rise 'n' shine because it's time for a quick, healthy breakfast. Spinach and egg with a mixture of cheeses… this is a delicious combination of flavors. In a bowl, you’ll combine eggs with seasonings and four cheeses! Low fat ricotta cheese, Swiss cheese, feta cheese and Parmesan cheese are all added in to this quiche filling to make it extra cheesy and amazing. You can eat any foods you want, within reason. Whisk together eggs, milk and cottage cheese in a medium bowl. Or just sprinkle in a little garlic powder, onion powder and freshly ground pepper. It’s in the spices aisle… by seasoned salts and things like that. Pour mixture over broccoli mixture; sprinkle with Parmesan. https://www.food.com/recipe/crustless-broccoli-and-cheese-quiche-244046 6 egg whites. This recipe calls for using Spike seasoning. Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. 3 tablespoon fresh chives. The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. There is no crust at all in this quiche! That’s all you need for this quiche. Enjoy! 1/4 cup roughly chopped parsley. The filling is poured into the pie plate, and it bakes for about 40 minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Enjoy over 3,000 recipes, entertaining tips, and travel adventures! Used pink sea salt, pepper and 1/2tbsp soy sauce and 5oz of freshly shaved parmesan, romano & asiago cheese. Well, the obvious choice for why you’d want to bake a crustless spinach and cheese quiche is to cut down on the carbs. You’ll start by sautéing onions, spinach and garlic in a pan- just enough to cook the onions and wilt the spinach. Add broccoli; sauté 1 minute. You’ll end up with slices of delicious quiche that come out of the pie plate as cleanly as a piece of pie. Chop the bacon into thin strips and dice the onion finely. Add onion and garlic; sauté 1 1/2 minutes. –4 eggs (rather than 3) Heat oil in a large nonstick skillet over medium-high heat. Add in half of your parmesan cheese. I used 4 eggs, sautéed red, yellow and orange peppers, minced garlic, onions and spinach. Weight Watchers Broccoli Quiche The Staten Island Family almond milk, garlic, cheese, onion, clove, broccoli, potato, mozzarella string cheese sticks and 1 more Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) Food.com Season with salt and freshly ground black pepper. Spinach Salad with Chicken, Avocado and Goat Cheese. Pre-heat the oven to 160°C. Use this recipe as a guide, but the ending results are marvelous!!! Subscribe to receive all new recipes for dinners, desserts, breakfast and more delivered right to your inbox! Lori now spends her days creating family-friendly recipes for entertaining and every day. https://www.recipegirl.com/crustless-spinach-and-cheese-quiche 5.8 g It has a ton of different spices and flavors in it, so it’s great to use in recipes and it’s an especially good addition to eggs.
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