It’s a fantastic alternative to free weights and it’s both convenient and effective for when you don’t have access […] You can easily customize the length of the towel or the straps by adding or decreasing rows. 4. The half-kneeling towel row works similar muscles to the superhuman: back, traps, forearms. Switch to color C at the end of Row … Take the challenge and win a STACK T-shirt. Rows 13 – 15: Repeat Row 2 with color B. How to do it Use a towel and a door to do standing towel rows that hit pull-up muscles. Towel T-Bar Rows. Change to color B at the end of Row 61. T-Bar rows are awesome for multiple reasons, mostly because they’re a great way to train the upper/mid-back while also teaching strong lifting postures. You can also customize it by changing yarn colors or using a fancy button to create a unique look! Grab the ends of the towel and pull them straight towards your torso while facing the edge of the door. It’s the perfect home décor project to make as a housewarming gift, thank you or appreciation gift, or birthday present. Rows 16 – 61: Repeat Row 2 with color A (Adjust LENGTH of towel by working a different number of rows here). Improve your grip strength with the surprisingly difficult Towel Row. It’s also great to make for selling at craft fairs! It’s also great for engaging your core. To perform the exercise, you'll need a hand towel and dumbbell, along with a bench to lean on for support. 0shares Facebook Twitter Reddit Flipboard LinkedIn PocketThe one-arm towel row is a great exercise for training the back muscles and it’s very unique in that only a towel and door are required to perform the movement. Switch to color A at the end of Row 15. If you want a set of weights to try this at home, check out this adjustable set from Bowflex. Loop a towel around the door knob or handle of a sturdy door, so that the middle of the towel rests against the inside edge of the door. "Grab the towel by both ends horizontally and pull it as if you’re going to rip it apart," Newson says. It’s also great for engaging your core. Rows 62 – 64: Repeat Row 2 with color B.
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