PP������c �a��u�Ƞ��B��������(�a��zj�tc�@�[�nT��p�3�j6�e��H3$�{��)f���X�a?�� �kPC]�v�����*%�6��<=�*�R��i$X�5�(�dKgU���6���hL�U�"�;BX �1fu�������3���)TS�öX�E�F�f�ph$�S8p`)�D" ���a�~牧�X��c�%|輀d�It�؅��\j�'��+��g}п63��E�¬RgGF�S=R�ȃH�����C�Z;$�5O�v�d諸_���-�6�s4�]!����Bs� ����z Hold for 5 seconds. from the shoulder and then circle clockwise x 10 times and repeat anticlockwise x 10 times. Taking them before exercise can help you stay active without causing extra pain. Shoulder Pain COMMON CAUSES: Shoulder injury or pain may be triggered by a specific event, such as a direct blow or fall. For more health advice from physiotherapists see leaflets and guides . Most cases of shoulder pain aren’t caused by anything serious and will ease within two weeks. exercises 1 Shoulder stretch Stand and raise your shoulders. Treating shoulder pain often takes time but learning how to get rid of shoulder pain through exercise is very simple. Shoulder Setting Gently squeeze shoulder blades backwards and down. Midea Mb-m25 Instructions, Nike Air Vapormax 360 Black, 446 N Oakhurst Dr, Beverly Hills, Ca 90210, Akg P420 Frequency Response Chart, Metal Fabrication Books Pdf, "/>

shoulder pain exercises pdf

Hold for five seconds. 2012-09-18T10:28:42+01:00 Stand and raise your shoulders. Here are some things you can do to help to decrease your shoulder pain: uuid:6676d47d-22ca-48ae-9b05-66aebbe56524 Do hourly. False More common and less dramatic causes include lifting, reaching, and pulling movements that strain the For more health advice from physiotherapists see leaflets and guides. 5. �qdr�v�� ����X]C �V�t6���@�\��NI��� ���q>v �͸�(n���x�� �F{�������� �^P'F��F�3ܪ�,� ����!��rk�W��qlp��t����g,��N�Lt�QgU��a��~ӷY�.rU��F��B޹��-�`&� �����E��*ː .�. Relax Squeeze your shoulder blades back and together and hold for five seconds. +44 (0)20 7306 6666. Pull your shoulder blades downward and hold for 5 seconds. Shoulder pain and stiffness can have many causes. 2012-09-18T10:28:42+01:00 uuid:6b6d1ef5-26d7-4d61-8d12-d3e5a73cf0e8 x��k�%�u���S엇�־_� �,�z�X�q������B:3#��H��?�UuW��}f��a0�tu�e�תU�����v�o��?ꈇ��t�\����|8lv��e��m������W����_��g�}����V����>ZV�_}�Z���G���z���F D9L��f�O�ݭ�}�:��|��������?Z��e����ˏV�����?Z��F�o� �}�:#^���r� Company registration number RC000107. Box 660 85 Sierra Park Road Mammoth Lakes, CA 93546 Shoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. application/pdf Registered office: The Chartered Society of Physiotherapy 14 Bedford Row London, WC1R 4ED. 1 0 obj <> endobj 4 0 obj <>stream �>���Z e��8��O{�N;AC����{��Vg���g:���Nnc'�WEuT�� �����n|VJa ��1�"�E�TRp�n���8�Ma�k�����i��r��h�(�������^���A$GQ���3����2tG���f�" j�}�:�"��}��f��U��� T�6������v4�>PP������c �a��u�Ƞ��B��������(�a��zj�tc�@�[�nT��p�3�j6�e��H3$�{��)f���X�a?�� �kPC]�v�����*%�6��<=�*�R��i$X�5�(�dKgU���6���hL�U�"�;BX �1fu�������3���)TS�öX�E�F�f�ph$�S8p`)�D" ���a�~牧�X��c�%|輀d�It�؅��\j�'��+��g}п63��E�¬RgGF�S=R�ȃH�����C�Z;$�5O�v�d諸_���-�6�s4�]!����Bs� ����z Hold for 5 seconds. from the shoulder and then circle clockwise x 10 times and repeat anticlockwise x 10 times. Taking them before exercise can help you stay active without causing extra pain. Shoulder Pain COMMON CAUSES: Shoulder injury or pain may be triggered by a specific event, such as a direct blow or fall. For more health advice from physiotherapists see leaflets and guides . Most cases of shoulder pain aren’t caused by anything serious and will ease within two weeks. exercises 1 Shoulder stretch Stand and raise your shoulders. Treating shoulder pain often takes time but learning how to get rid of shoulder pain through exercise is very simple. Shoulder Setting Gently squeeze shoulder blades backwards and down.

Midea Mb-m25 Instructions, Nike Air Vapormax 360 Black, 446 N Oakhurst Dr, Beverly Hills, Ca 90210, Akg P420 Frequency Response Chart, Metal Fabrication Books Pdf,

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