While there are times that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy. In the quest for happiness, you may not think to look for ways to boost your productivity. In fact, productivity can sometimes be associated with a rushed, task … They’re also trying to distinguish the effects of different forms of happiness (including positive emotions and life satisfaction), the effects of “extreme” happiness, and other factors. Motivation and Emotion, 34 , 39 – 48. doi: 10.1007/s11031-009-9153-1 The Pursuit of Happiness (2019). The Buddha taught that happiness is one of the Seven Factors of Enlightenment.But what is happiness? But how, exactly, do you go about it? How Productivity Leads to Happiness, According to Harvard Research January 14, 2020. Finding the humor in situations can also lead to happiness. We feel happy and enjoy life through our senses and the mind. Dictionaries say happiness is a range of emotions, from contentment to joy. As the science of happiness and health matures, researchers are trying to determine what role, if any, happiness actually plays in causing health benefits. We might think of happiness as an ephemeral thing that floats in and out of our lives, or as our life's essential goal, or as just the opposite of "sadness." We all want to be happy. Maintaining your health is another way to achieve happiness. Happiness is a state of mind. The answers in these TED Talks on happiness -- from psychologists, journalists and monks -- may surprise you. Hence the control of greed or better yet the sublimation of greed emotions into higher ones like humility and simplicity can lead to sustainability, happiness and a rewarding life. Persistent pursuit of need-satisfying goals leads to increased happiness: A 6-month experimental longitudinal study.